> For the complete documentation index, see [llms.txt](https://help.decodeage.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.decodeage.com/decode-age-support/supplement-information/dake/what-is-dake-r-5000.md).

# What is DAKE®5000?

Get an in-depth understanding of DAKE®5000 and its benefits.

### What is DAKE® 5000?

**Decode Age DAKE 5000** is a **plant-based, high-potency fat-soluble multivitamin blend** of vitamins D3 (from lichen), K2-MK-7, A and E, delivered in a vegetable/coconut-MCT oil capsule for **enhanced absorption and bioavailability**. This formulation is designed for individuals with higher vitamin D requirements and proactive wellness optimisation.

### What are the Benefits of DAKE® 5000?

Decode Age DAKE 5000 supports multiple systems of health and vitality:

* *Enhanced Immunity and Defence:*\* Supports robust immune responses with fat-soluble vitamin synergy.\*
* *Strong Bones and Muscle Support:*\* Facilitates calcium metabolism, increasing bone mineralisation and muscular health.\*
* *Sharper Vision and Eye Health:*\* Vitamin A contributes to healthy eyesight.\*
* *Healthy Heart and Cardiovascular Support:*\* Vitamins D and K work together to support vascular health and calcium regulation.\*
* *Antioxidant Protection:*\* Vitamin E and A help mitigate oxidative stress.\*

\*These statements reflect structure/function claims supported by nutrient roles.

### Key Ingredient Benefits

**Vitamin D3 (Cholecalciferol, 5000 IU / 125 mcg)**

* Supports calcium and phosphate balance for bone and teeth health.
* Contributes to immune resilience and muscle strength.\*

**Vitamin K2-MK-7 (100 mcg)**

* Highly bioavailable form supporting bone metabolism and cardiovascular wellbeing.\*

**Vitamin A (1,000 mcg retinyl palmitate)**

* Essential for vision, cellular growth, and immune system function.\*

**Vitamin E (15 mcg d-alpha tocopherol)**

* Potent antioxidant that protects cellular membranes and supports skin health and immunity.\*

**MCT (Coconut-based Medium Chain Triglyceride) Oil**

* Facilitates efficient absorption of fat-soluble vitamins and provides a rapid energy source.

### How Does DAKE® 5000 Work?

DAKE 5000’s fat-soluble vitamins work **synergistically** to support calcium absorption, immune system function, antioxidant defence, and metabolic pathways. The addition of MCT oil optimises the delivery and cellular uptake of these nutrients

**Supplement Information (per 1 capsule):**

| **Ingredient** | **Form**                                 | **Amount per Serving (1 Capsule)** | **% RDA**\* |
| -------------- | ---------------------------------------- | ---------------------------------- | ----------- |
| Vitamin D3     | Cholecalciferol (Vitashine® from Lichen) | 125 mcg (5000 IU)                  | \~833%      |
| Vitamin K2     | Menaquinone-7 (MK-7)                     | 100 mcg                            | \~182%      |
| Vitamin A      | Retinyl Palmitate                        | 1000 mcg                           | \~100%      |
| Vitamin E      | d-Alpha Tocopherol                       | 15 mcg                             | \~150%      |

\*% RDA values are based on the Indian Council of Medical Research (ICMR-NIN) 2020 for adults; RDAs vary by age, sex, and physiological state.

**Other Ingredients:**\
MCT (coconut) oil, vegetable capsule shell (HPMC), and excipients for formulation integrity.

***

### Side Effects and Safety

There are **no widely reported side effects** with DAKE 5000 when taken as directed. However:

* Therapeutic Dosage
* **Do not exceed the recommended dosage.**
* Not recommended for **children, pregnant or nursing women, or individuals with certain medical conditions**.
* **Consult a healthcare professional** before use, especially if on medication or with underlying health concerns. Individual responses to supplements can vary.

### Scientific References

1. Passeri G, Giannini S. *Benefits of Vitamin D in Health and Diseases.* Nutrients 2023;15(11):2419.
2. Jadhav N, Ajgaonkar S, et al. *Molecular Pathways and Roles for Vitamin K2-7…* Front. Pharmacol. 2022.

**Note:** Decode Age products are not intended to diagnose, treat, cure, or prevent any disease.