How does Mag7 help with sleep?

Magnesium supplements have been shown to help with sleep, particularly by improving sleep onset and overall sleep quality.

Research indicates that magnesium can influence sleep through several mechanisms, including its ability to regulate neurotransmitters that promote relaxation and reduce the time it takes to fall asleep.

Magnesium can help you relax and improve sleep in a few key ways:

• Calms the Mind: It supports GABA, a calming brain chemical that helps you unwind and relax.

• Relax Muscles: Magnesium blocks signals that cause muscle tension, promoting physical relaxation.

• Supports Sleep Hormones: It boosts melatonin, the hormone that regulates your sleep-wake cycle.

• Reduces Stress: Magnesium helps lower cortisol, the stress hormone, which makes it easier to rest.

These benefits work together to help you feel calm and sleep better.

Can Mag7 help me fall asleep faster?

Yes, studies suggest that magnesium, the key ingredient in Mag7, can reduce sleep onset latency, meaning you may fall asleep faster. Magnesium helps calm brain activity and lowers anxiety levels, which can delay sleep.

How does Mag7 influence the duration of sleep?

Mag7 supports prolonged periods of deep sleep, allowing your body to recover more effectively. It enhances overall sleep cycles by balancing essential minerals that your body needs for uninterrupted rest.

Is Mag7 safe for long-term use for sleep improvement?

Mag7 is generally safe for long-term use. However, it is always recommended to consult a healthcare provider before starting any supplement, especially for long-term use, to ensure it is suitable for your individual health needs.

References

• Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169.

• Yijia Zhang, Cheng Chen, Liping Lu, Kristen L Knutson, Mercedes R Carnethon, Alyce D Fly, Juhua Luo, David M Haas, James M Shikany, Ka Kahe, Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study, Sleep, Volume 45, Issue 4, April 2022, zsab276, https://doi.org/10.1093/sleep/zsab276

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