# Mag7™ Capsules vs Mag7™ Powder

| **Feature**     | **Mag7™ Capsules**                          | **Mag7™ Powder**                                  |
| --------------- | ------------------------------------------- | ------------------------------------------------- |
| Formulation     | Pre-measured, convenient capsule form       | Flexible dosing (can be mixed with water)         |
| Dosage          | 375mg per capsule                           | 350mg per scoop, adjustable to individual needs   |
| Absorption Rate | Slower absorption, steady release           | Slightly faster absorption for quicker effects    |
| Convenience     | Ideal for on-the-go use, no mixing required | Customizable and versatile, suitable for home use |