> For the complete documentation index, see [llms.txt](https://help.decodeage.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.decodeage.com/decode-age-support/product-guides/mag7-tm.md).

# Mag7™

Mag7™ combines seven sources of magnesium with vitamin B6 and manganese, for daily magnesium support.

* **What it is:** seven forms of magnesium in one formula, with vitamin B6 and manganese. It does not contain zinc.
* **What is inside (per 2 capsules):** elemental magnesium 370 mg from magnesium bisglycinate, malate, taurate, citrate, amino acid chelate, Aquamin® (marine magnesium) and Lipoza® (lipid-encapsulated magnesium); vitamin B6 2 mg, as P-5-P (the active form of vitamin B6); manganese 1 mg. Each bottle contains 60 vegetarian capsules.
* **How to take it:** 2 capsules a day with water, in the morning or evening. A bottle lasts 30 days.
* **Check first:** please consult your doctor before use if you have kidney disease or a neuromuscular condition, or take medicine, particularly calcium channel blockers or certain antibiotics. Mag7 is not intended for children, or for use during pregnancy or breastfeeding.
* **Buy it:** [Mag7](https://decodeage.com/products/mag7?utm_source=help_centre)

Decode Age products are not intended to diagnose, treat, cure or prevent any disease.

## Common questions

### Can I take Mag7 every day?

Yes. Mag7 is intended for daily use: 2 capsules a day, in the morning or evening.

### Should I take Mag7 in the morning or at night?

Either is suitable. Some people prefer the morning, while others take it in the evening to support muscle relaxation and rest. What matters most is taking it consistently.

### How long does a bottle last?

A bottle contains 60 capsules, which lasts 30 days at 2 capsules a day.

### Which forms of magnesium does Mag7 contain?

Mag7 contains seven sources: magnesium bisglycinate, malate, taurate, citrate, amino acid chelate, Aquamin® and Lipoza®. Together, a 2-capsule serving provides 370 mg of elemental magnesium.

### Does Mag7 contain magnesium glycinate?

Yes. Magnesium bisglycinate, the form commonly known as magnesium glycinate, is one of the seven sources in Mag7.

### How is Mag7 different from other magnesium supplements?

Most magnesium supplements contain a single form of magnesium. Mag7 combines seven forms in one capsule, together with vitamin B6 and manganese.

### Does Mag7 contain zinc?

No. Mag7 contains magnesium, vitamin B6 and manganese only. If you require zinc, it would need to come from your diet or a separate product.

### Can Mag7 help with muscle recovery?

Magnesium contributes to normal muscle function and relaxation, and Mag7 is formulated to support muscle function and recovery after activity.

### Can I take Mag7 with blood pressure medicine?

Please consult your doctor first. Magnesium may enhance the effect of calcium channel blockers, such as amlodipine or diltiazem, on blood pressure.

### Can I take Mag7 with antibiotics?

Please ask your doctor about timing. Magnesium may reduce the absorption of certain antibiotics, such as ciprofloxacin and doxycycline, so they are usually taken at different times of day.

### Can I take Mag7 if I have kidney problems?

Only on your doctor's advice, as the kidneys may clear magnesium more slowly in people with reduced kidney function. The same applies to neuromuscular conditions, such as myasthenia gravis.

### Can Mag7 upset my stomach?

Mag7 is generally well tolerated. Occasionally, magnesium may cause loose stools, nausea or stomach cramps. If this happens, please take a lower amount for a few days, then gradually return to 2 capsules. If the discomfort continues, please consult your doctor.

### Where can I buy Mag7?

Mag7 is available on [decodeage.com](https://decodeage.com/products/mag7?utm_source=help_centre). Purchasing directly from us ensures that you receive a genuine product.

**Next step:** [Buy Mag7](https://decodeage.com/products/mag7?utm_source=help_centre), or see [Who can take them and combining products](/decode-age-support/about-supplements/who-can-take-them-and-combine-products.md).