What is Mag7™ ? How does it work?
Get an in-depth understanding of MAG7 and how it works.
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Get an in-depth understanding of MAG7 and how it works.
Last updated
Was this helpful?
is an essential micronutrient blend containing seven different forms of magnesium: bisglycinate, malate, amino acid chelate, oxide, orotate, taurate, and citrate, along with 70+ additional trace elements.
Magnesium is naturally found in foods such as leafy vegetables, nuts, and bananas. Since the human body does not produce magnesium, it requires an average daily intake of 310-420 mg. Ten or twenty years ago the soil was rich in minerals to provide us with the essential micronutrients. Men should aim for about 400 mg of magnesium and women for about 320mg. Thus, supplements are a reliable way to meet our daily magnesium intake.
Magnesium is vital for the proper functioning of cells, including those in the brain, heart, and skeletal muscles.
helps regulate cardiac function by influencing potassium and calcium channels, which are critical for maintaining a stable heart rhythm. *
exhibits anti-inflammatory effects, which can help reduce the risk of chronic diseases associated with inflammation, such as cardiovascular disease and diabetes. *
plays a significant role in bone formation and maintenance. It helps regulate calcium levels in the body, which is essential for bone density and strength. *
is crucial for muscle contraction and relaxation. It helps prevent muscle cramps and spasms, making it important for athletes and physically active individuals. *
aids in digestion by helping to regulate muscle contractions in the digestive tract, promoting regular bowel movements and preventing constipation. *
Too much magnesium from food does not pose a health risk in healthy individuals because the kidneys eliminate excess amounts in the urine. However, extremely high doses of magnesium from dietary supplements or medications often result in diarrhoea that can be accompanied by nausea and abdominal cramping.
In case you experience any side effects it is better to reduce the dose and continue it for 7 days before trying to increase it again. If symptoms persist, it's better to talk to a doctor.
The risk of magnesium toxicity increases with impaired renal function or kidney failure because the ability to remove excess magnesium is reduced or lost.
Decode Age products are not intended to diagnose, treat or cure any diseases.