What is Mag7™ ? How does it work?

Get an in-depth understanding of MAG7 and how it works.

What is Mag7?

Decode Age Mag7™ is an advanced magnesium complex designed to support sleep, muscle relaxation, nervous system balance, and recovery. It delivers seven complementary forms of magnesium, including bisglycinate, malate, taurate, citrate, Aquamin®, Lipoza®, and magnesium amino acid chelate.

The formula is further enhanced with active Vitamin B6 (Pyridoxal-5-Phosphate) and Manganese Citrate, which support neurotransmitter balance, antioxidant defence, and overnight cellular recovery.

Together, these ingredients help optimise magnesium absorption and provide broader support for sleep quality, muscle function, cognitive health, and metabolic balance.

What are the Natural Sources of Magnesium?

Magnesium is naturally present in foods such as leafy green vegetables, nuts, seeds, legumes, whole grains, and bananas. However, modern diets and soil mineral depletion can reduce magnesium intake.

Since the body cannot produce magnesium on its own, adults typically require around 310–420 mg per day to support essential physiological functions.

While diet remains important, magnesium supplementation can help bridge nutritional gaps and support daily mineral requirements.

What are the Benefits of Mag7?

body, including the brain, muscles, heart, and metabolic processes.

Mag7 magnesium blend may help:

1. Support sleep quality and relaxation by helping regulate neurotransmitters such as serotonin and melatonin.*

2. Support muscle relaxation and recovery, helping reduce muscle tension and occasional cramps.*

3. Support nervous system balance, helping the body manage stress and promote calmness.*

4. Support heart health by helping regulate electrolyte balance involved in maintaining a normal heart rhythm.*

5. Support bone health by contributing to calcium regulation and bone mineralisation.*

6. Support digestion by helping regulate muscle contractions in the gastrointestinal tract.*

7. Support cellular energy production, as magnesium acts as a cofactor in many metabolic reactions.*

What are the Side Effects of Mag7?

Magnesium obtained from food sources generally does not pose a health risk in healthy individuals because excess magnesium is typically eliminated through urine.

However, very high doses of magnesium supplements may occasionally cause digestive discomfort such as diarrhoea, nausea, or abdominal cramps.

If you experience discomfort, it may help to reduce the dosage temporarily and gradually reintroduce the recommended amount. If symptoms persist, consult a healthcare professional.

Individuals with impaired kidney function should consult a healthcare practitioner before taking magnesium supplements, as magnesium elimination may be reduced.

Decode Age products are not intended to diagnose, treat or cure any diseases.