> For the complete documentation index, see [llms.txt](https://help.decodeage.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.decodeage.com/decode-age-support/supplement-information/methylage-b.md).

# MethylAge B

## What is MethylAge-B™?

MethylAge-B™ is Decode Age's bioactive B-complex supplement, formulated with all eight essential B vitamins in active, body-ready forms. It is designed to support energy metabolism, healthy methylation, brain and nerve function, and overall daily wellness.

Unlike conventional B-complex supplements that often use synthetic forms such as folic acid and cyanocobalamin, MethylAge-B™ provides bioactive ingredients that require fewer conversion steps before the body can use them.

### What makes MethylAge-B™ different?

MethylAge-B™ contains:

* L-5-MTHF (Quatrefolic®), the active form of folate
* Methylcobalamin and Adenosylcobalamin, two active forms of Vitamin B12
* Benfotiamine, a highly bioavailable form of Vitamin B1
* Pyridoxal-5-Phosphate (P-5-P), the active form of Vitamin B6
* Riboflavin-5'-Phosphate, the active form of Vitamin B2
* Pantethine, an active form of Vitamin B5

It also includes complementary nutrients such as TMG (Betaine Anhydrous), CDP-Choline, Myo-Inositol and Vitamin C to provide broader nutritional support.

### What are the benefits of MethylAge-B™?

MethylAge-B™ is formulated to support:

* Normal energy metabolism
* Healthy methylation pathways
* Brain and cognitive function
* Nerve health
* Red blood cell formation
* Homocysteine metabolism
* Daily vitality and wellness

### Who is MethylAge-B™ suitable for?

MethylAge-B™ may be suitable for adults who:

* Want comprehensive daily B-vitamin support
* Follow vegetarian or vegan diets
* Have demanding work or active lifestyles
* Are interested in healthy ageing and cellular health
* Want a B-complex with bioactive vitamin forms

If you have a medical condition, are pregnant or breastfeeding, or take prescription medications, consult your healthcare professional before use.

### How do I take MethylAge-B™?

Take **two capsules daily after a meal**, or as directed by your healthcare professional.

### Why does MethylAge-B™ contain active vitamin forms?

Active forms are already in the form the body uses for many biological processes. This means they require fewer conversion steps than conventional forms, making them a preferred choice in many modern B-complex formulations.

### Can I take MethylAge-B™ every day?

Yes. MethylAge-B™ is designed for daily use when taken as directed. Daily supplementation can help support consistent intake of essential B vitamins, particularly if dietary intake is inadequate or nutritional needs are increased.

### Is MethylAge-B™ vegetarian?

Yes. MethylAge-B™ uses vegetarian HPMC capsules and is suitable for vegetarian diets.

### Can MethylAge-B™ be taken with other Decode Age supplements?

MethylAge-B™ can generally be paired with other Decode Age products, including NMN, Trans-Resveratrol, CoQ10, Mag7™, and Vitamin D3 + K2, depending on your health goals. If you are taking multiple supplements or medications, seek personalised advice from your healthcare professional.

#### Learn More

If you're looking for a bioactive B-complex formulated with all eight essential B vitamins in active forms, explore Decode Age MethylAge-B™. It combines L-5-MTHF, dual-form Vitamin B12, Benfotiamine, Riboflavin-5'-Phosphate, Pyridoxal-5-Phosphate (P-5-P), TMG, CDP-Choline, Pantethine and Myo-Inositol to support healthy methylation, energy metabolism, brain function, nerve health and daily vitality.

View [MethylAge-B™](https://decodeage.com/products/methylage-b-complex-capsules?utm_source=website\&utm_medium=blog\&utm_campaign=helpdesk)

### Learn More

Want to understand the science behind methylated B vitamins? Read our guides on:

* What is a Methylated B-Complex?
* Vitamin B Complex: Active vs Conventional Forms
* Why Methylation Matters
* How to Choose the Best B-Complex Supplement