> For the complete documentation index, see [llms.txt](https://help.decodeage.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.decodeage.com/decode-age-support/supplement-information/methylage-b.md). # MethylAge B ## What is MethylAge-B™? MethylAge-B™ is Decode Age's bioactive B-complex supplement, formulated with all eight essential B vitamins in active, body-ready forms. It is designed to support energy metabolism, healthy methylation, brain and nerve function, and overall daily wellness. Unlike conventional B-complex supplements that often use synthetic forms such as folic acid and cyanocobalamin, MethylAge-B™ provides bioactive ingredients that require fewer conversion steps before the body can use them. ### What makes MethylAge-B™ different? MethylAge-B™ contains: * L-5-MTHF (Quatrefolic®), the active form of folate * Methylcobalamin and Adenosylcobalamin, two active forms of Vitamin B12 * Benfotiamine, a highly bioavailable form of Vitamin B1 * Pyridoxal-5-Phosphate (P-5-P), the active form of Vitamin B6 * Riboflavin-5'-Phosphate, the active form of Vitamin B2 * Pantethine, an active form of Vitamin B5 It also includes complementary nutrients such as TMG (Betaine Anhydrous), CDP-Choline, Myo-Inositol and Vitamin C to provide broader nutritional support. ### What are the benefits of MethylAge-B™? MethylAge-B™ is formulated to support: * Normal energy metabolism * Healthy methylation pathways * Brain and cognitive function * Nerve health * Red blood cell formation * Homocysteine metabolism * Daily vitality and wellness ### Who is MethylAge-B™ suitable for? MethylAge-B™ may be suitable for adults who: * Want comprehensive daily B-vitamin support * Follow vegetarian or vegan diets * Have demanding work or active lifestyles * Are interested in healthy ageing and cellular health * Want a B-complex with bioactive vitamin forms If you have a medical condition, are pregnant or breastfeeding, or take prescription medications, consult your healthcare professional before use. ### How do I take MethylAge-B™? Take **two capsules daily after a meal**, or as directed by your healthcare professional. ### Why does MethylAge-B™ contain active vitamin forms? Active forms are already in the form the body uses for many biological processes. This means they require fewer conversion steps than conventional forms, making them a preferred choice in many modern B-complex formulations. ### Can I take MethylAge-B™ every day? Yes. MethylAge-B™ is designed for daily use when taken as directed. Daily supplementation can help support consistent intake of essential B vitamins, particularly if dietary intake is inadequate or nutritional needs are increased. ### Is MethylAge-B™ vegetarian? Yes. MethylAge-B™ uses vegetarian HPMC capsules and is suitable for vegetarian diets. ### Can MethylAge-B™ be taken with other Decode Age supplements? MethylAge-B™ can generally be paired with other Decode Age products, including NMN, Trans-Resveratrol, CoQ10, Mag7™, and Vitamin D3 + K2, depending on your health goals. If you are taking multiple supplements or medications, seek personalised advice from your healthcare professional. #### Learn More If you're looking for a bioactive B-complex formulated with all eight essential B vitamins in active forms, explore Decode Age MethylAge-B™. It combines L-5-MTHF, dual-form Vitamin B12, Benfotiamine, Riboflavin-5'-Phosphate, Pyridoxal-5-Phosphate (P-5-P), TMG, CDP-Choline, Pantethine and Myo-Inositol to support healthy methylation, energy metabolism, brain function, nerve health and daily vitality. View [MethylAge-B™](https://decodeage.com/products/methylage-b-complex-capsules?utm_source=website\&utm_medium=blog\&utm_campaign=helpdesk) ### Learn More Want to understand the science behind methylated B vitamins? Read our guides on: * What is a Methylated B-Complex? * Vitamin B Complex: Active vs Conventional Forms * Why Methylation Matters * How to Choose the Best B-Complex Supplement --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. 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