> For the complete documentation index, see [llms.txt](https://help.decodeage.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.decodeage.com/decode-age-support/supplement-information/nicotinamide-riboside-nr.md).

# Nicotinamide Riboside (NR)

- [What is NR (β-NR 300 /Beta Nicotinamide Riboside)? How Does It Work?](https://help.decodeage.com/decode-age-support/supplement-information/nicotinamide-riboside-nr/what-is-nr-v-nr-300-beta-nicotinamide-riboside-how-does-it-work.md)
- [Can I Take NR? Understanding Dosage and Guidelines](https://help.decodeage.com/decode-age-support/supplement-information/nicotinamide-riboside-nr/can-i-take-nr-understanding-dosage-and-guidelines.md): This article describes the dosages and guidelines on how to consume NR.