> For the complete documentation index, see [llms.txt](https://help.decodeage.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.decodeage.com/decode-age-support/supplement-information/tmg-supplement.md).

# TMG Supplement

- [What are the benefits of taking TMG supplements?](https://help.decodeage.com/decode-age-support/supplement-information/tmg-supplement/what-are-the-benefits-of-taking-tmg-supplements.md): Learn about the benefits of Trimethylglycine (TMG) for optimal results and the impact on metabolism, cardiovascular health and side effects.
- [Can I consume TMG? Understanding Dosages and Guidelines](https://help.decodeage.com/decode-age-support/supplement-information/tmg-supplement/can-i-consume-tmg-understanding-dosages-and-guidelines.md)