# Can I consume TMG? Understanding Dosages and Guidelines

### Dosage <a href="#h_2cea4befca" id="h_2cea4befca"></a>

Dosage: TMG has been studied in doses of 500mg – 9,000mg per day in healthy adults. Decode Age TMG contains 500mg which is a lower dosage and safe to consume daily. Consume 1 capsule of TMG (500mg) daily for best results.

### Timing <a href="#h_b701bd8761" id="h_b701bd8761"></a>

When TMG is taken with NMN: For the best results, it is recommended to take TMG in the morning if it is paired with nicotinamide mononucleotide (NMN). This combination has been shown to have beneficial effects on ageing and related diseases.

If TMG is taken Alone: If you are taking TMG without NMN, it is best to take it in the morning post breakfast.

### Who should avoid taking TMG? <a href="#h_cc0c6a26ca" id="h_cc0c6a26ca"></a>

TMG is not intended for individuals under 18 years of age, or are pregnant/ breastfeeding. Consult your physician before taking this supplement if you have bleeding disorders, or are on medications.

Please Note:

* Not intended for individuals under 18 years of age.
* Consult your physician before taking this supplement if you have bleeding disorders, are on blood-thinning medications, or are pregnant or breastfeeding.
* Do not exceed the recommended dose.
* Monitor your body's response. Maintain a balanced diet and active lifestyle for best results.
* While the benefits of TMG in managing chronic diseases are promising, it's essential to approach its use as a supplementary measure, in conjunction with primary treatments, and under the guidance of healthcare professionals.

#### Safety of Decode Age TMG Supplement: <a href="#h_03ca7e8c5f" id="h_03ca7e8c5f"></a>

* Strict Manufacturing Process: Each step, from procurement to sales, is rigorously monitored for quality assurance.
* Verified Purity: Our TMG is at least 98% pure, potent and confirmed Trimethyl glycine Anhydrous.
* Third-Party Tested: Each batch undergoes thorough testing by institutions for guaranteed quality.

Choose Decode Age TMG for a scientifically backed, quality-assured path to enhanced health and vitality.

*Decode Age products are not intended to diagnose, treat, or cure diseases.*&#x20;


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