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Can I take Quercetin? Understanding Dosages and Guidelines
Can I take Quercetin? Understanding Dosages and Guidelines

Article highlights the optimal and recommended dosages of Quercetin supplement, consumption timings and safety of Decode Age Quercetin.

Written by Maria D'costa
Updated over a week ago

If you're considering incorporating Quercetin supplements into your routine, it's essential to determine an appropriate dosage. Here are brief guidelines to help you make an informed decision:

Is Quercetin Supplementation Safe?

Yes, Quercetin is a natural substance found in fruits and vegetables, and its consumption as a supplement holds potential health benefits, including a positive influence on healthy ageing. However, before integrating it into your regimen, it's advisable to consult with a healthcare professional. Additionally, individuals who are pregnant or breastfeeding should avoid its use.

Can I Take Quercetin?

Quercetin is generally considered safe for most people. It's a naturally occurring compound in the body, playing a crucial role as an antioxidant and senolytic. However, as with any supplement, there are certain considerations:

Health Conditions: If you have underlying health conditions or are on medication, it's essential to consult with a healthcare provider before starting Quercetin.

Pregnancy and Breastfeeding: There is limited research on Quercetin's effects during pregnancy and breastfeeding. It's advisable to avoid Quercetin supplementation during these periods.

Age Factor: Quercetin is primarily researched for its benefits in ageing. Young individuals, especially those under 18, should consult a healthcare provider before use.

Recommended Dosage and Timing:

What is the best time to take Querctin Supplement?

It is advised to take one capsule daily at midday.

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