Difference Between NMN and LongeVit. Do I need to take both?

Difference between NMN and LongeVit, dosage, safety, know what's best for you.

Choosing Between NMN Supplement and LongeVit for Healthy Aging

The ageing process is inevitable, but there are steps we can take to support our health and vitality as we age. One such approach is through supplements, specifically for healthy ageing. However, with the abundance of options available in the market, choosing the right supplement can be overwhelming. Today, we'll explore the differences between two popular supplements for healthy ageing: NMN Supplement and LongeVit from Decode Age. We'll also discuss how these supplements can work together and help you determine which is best suited for your health goals.

NMN Supplement: The NAD+ Booster

NMN Supplements have gained popularity in recent years for their ability to enhance NAD+ levels in the body. NAD+ is an essential coenzyme involved in over 500 cellular processes, including energy production, DNA repair, and maintaining cellular health. As we age, our bodies naturally produce less NAD+, impacting these vital functions. Supplementing with an NMN Supplement can directly counter this decline and support cellular repair, energy metabolism, and overall health.

NMN Supplements are available in various dosages, such as 250, 500, or 1000 mg, to provide flexible options depending on individual health needs.

LongeVit NMN Blend: A Comprehensive Approach to Aging

LongeVit takes a more comprehensive approach to support healthy ageing. This unique blend is enriched with potent ingredients, such as β NMN, CoQ10, Pterostilbene, Curcumin, Piperine and more. These ingredients work together to target multiple hallmarks of aging, such as promoting cellular vitality, cognitive function, cardiovascular health, joint mobility, skin hydration, and stress reduction. Unlike NMN Supplements, LongeVit addresses various aspects crucial for maintaining health and vitality as we age.

Combining NMN Supplement with LongeVit for Enhanced Benefits

Interestingly, many customers have found that combining an NMN Supplement with LongeVit can enhance the effects of LongeVit. This combination appears to not only boost the comprehensive ageing support provided by LongeVit but also amplify NAD+ levels, leading to optimal performance. This synergy suggests that while LongeVit provides a broad spectrum of ageing-related benefits, the addition of an NMN Supplement can further enhance its efficacy, particularly in boosting NAD+ levels significantly.

Who Should Consider These Supplements?

For Focused NAD+ Enhancement

If your primary goal is to boost NAD+ levels, starting with an NMN Supplement might be the best choice for you. Considering your health needs, you can choose from various dosages available.

For Comprehensive Aging Support

If you're looking for an all-in-one supplement that targets multiple ageing aspects, LongeVit could be the ideal choice. Its unique blend of ingredients addresses various aspects critical for healthy ageing.

For Synergistic Benefits

Combining NMN Supplements with LongeVit might be beneficial for those seeking both enhanced NAD+ levels and comprehensive ageing support. This combination could lead to optimal performance and results.

Recommended Dosage if you are taking LongeVit with NMN

When it comes to supplements, more is not always better. It's important to follow the recommended dosage to avoid potential side effects and to ensure the supplements work effectively.

Take your NMN Supplement on an empty stomach in the morning. This helps kickstart your day with an energy boost and supports the various cellular processes that NMN influences​​.

Then, consume LongeVit after lunch, ensuring that you get the comprehensive benefits of the supplement in the latter part of your day.

Taking LongeVit and NMN with food can help with absorption and helps in digestion. It's also important to note that the timing of these supplements works in tandem with your circadian rhythm, meaning that taking them at these specific times can enhance their effects.

Important Considerations

In addition to following the recommended dosage, there are a few important things to consider when taking LongeVit and NMN supplements.

Timing and Sleep

Be mindful of consuming any NMN products before 3 PM. NMN works in tandem with your circadian rhythm, and taking it later in the day could potentially disrupt your sleep patterns. Adhering to this timing ensures that you get the energizing effects of NMN during the day without affecting your night's rest​​​​.

Safety and Usage

Both NMN Supplements and LongeVit are generally considered safe. However, it's always advisable to consult with a healthcare provider before starting any supplement regime, especially if you have underlying health conditions or are taking medication.


Your choice between NMN Supplements and LongeVit should align with your ageing goals. Whether it's enhancing NAD+ levels, targeting multiple ageing factors, or a combination of both, understanding the unique benefits of each and considering possible synergies can help you make an informed decision. Remember, supplements are part of a broader health strategy that includes diet, exercise, and lifestyle choices. Tailor your supplement choices to your individual health needs for optimal results in your journey towards healthy ageing.

Last updated