Decode Age
Decode Age Store
  • Decode Age Support
    • Shipping
      • Cash on Delivery: How Does It Work at Decode Age?
      • Is Free Shipping Really Free in Decode Age?
      • How can I track my order?
      • Changing Your Order's Shipping Address at Decode Age
      • How Do I Get My Money Back for Returns at Decode Age?
      • Are Decode Age's Packing Materials Environmentally Friendly?
      • What If My Decode Age Package is Missing?
      • Can I Ship My Decode Age Order to an Address Different from My Profile?
      • Are There Shipping Fees for My Decode Age Order?
      • Does Decode Age Ship Orders Internationally?
      • When Can I Expect My Decode Age Order to Arrive?
      • Minimum Purchase Requirements at Decode Age
    • Refund
      • Payment methods
      • Not Sure About Your Purchase? Our 30-Day Return Guide
      • What if I'm unsatisfied with an opened product?
    • Return and Exchange
      • Received Something Different? Here's How to Exchange It
      • How Do I Exchange My Decode Age Product?
      • Is it possible to return internationally shipped products?
    • Pricing
      • Pricing and Taxes on Your Decode Age Orders
      • Why Are High-Quality Supplements from Decode Age More Expensive?
    • Quality & Certification
      • What is the significance of FDA registration for Decode Age?
      • Why are all Decode Age supplements Pharmaceutical Grade?
      • What is the difference between Pharmaceutical and Nutraceutical Grade supplements?
      • What is the Purity and Efficacy of Decode Age Supplement?
      • What Certifications Do Your Decode Age Supplements Have?
    • Know about Side Effects
      • Are there any side effects to using Decode Age supplements?
    • Customer Support
      • Contact: How can I contact Customer Support for my queries?
    • Health Condition
      • What Supplements Help with Arthritis?
      • The Potential of Decode Age Supplements for Managing Diabetes
      • Which Supplements Help with Menopausal Symptoms?
    • Decode Biome (Gut Microbiome Test)
      • What is Decode Biome Test?
      • How to use Decode Biome Test
      • Who Can Benefit from a Gut Microbiome Test?
      • Why Should I Get a Decode Biome Test?
      • What is Biome Questionnaire?
      • How is the Decode Biome Test Better?
      • Report Insights
    • Decode Blood Age
      • What is BloodAge Test ?
      • Why Should I Get a Decode BloodAge Test?
      • Biological Age Vs Chronological Age
      • Report Insights
      • Comprehensive Blood Report
      • Personalized Action Plan
    • Supplement Information
      • NMN Supplement
        • What are the benefits of NMN Supplement?
        • What is NMN (Nicotinamide Mononucleotide) and how does it work?
        • Why and How to Choose the Right NMN Supplement
        • Can I Take NMN? Understanding Dosage and Guidelines
        • Why Choose Uthever® NMN Over Regular NMN?
        • NMN Powder vs NMN Capsules: Which Is Best for Longevity?
        • NMN Powder Detailed Benefits
        • Is Beta or 'β' NMN the same as NMN?
        • Benefits and Convenience with NMN Capsules
        • Taking NMN While Fasting: Does It Work? A Guide to Benefits & Usage
        • Difference Between NMN and LongeVit. Do I need to take both?
        • Does NMN Increase Testosterone Levels?
        • Why is liposomal NMN form better than regular NMN?
      • LongeVit Supplement
        • How is LongeVit Best selection for NMN User?
        • Can I consume LongeVit? Understanding Dosages and Guidelines
      • Trans Resveratrol Supplement
        • Japanese Knotweed: Benefits and Uses Explained
        • Difference Between Trans-Resveratrol and ResVit
        • Can I Take Trans Resveratrol? Understanding Dosage and Guidelines
        • What is Trans- Resveratrol? And how does it work?
        • What are the Benefits of Trans-Resveratrol Supplement?
      • Ca-AKG Supplement
        • Difference between AKG, Ca-AKG, and AAKG and Why Ca-AKG Stands Out?
        • What is Ca-AKG (Calcium Alpha-Ketoglutarate) and how does it work?
        • Can I take Ca-AKG? Understanding Dosages and Guidelines
        • How does Ca-AKG supplementation reduce biological age?
      • Spermidine Supplement
        • What is Spermidine? How does it work?
        • Can I take Spermidine? Understanding Dosage and Guidelines
        • What is Autophagy?
      • TMG Supplement
        • What are the benefits of taking TMG supplements?
        • Can I consume TMG? Understanding Dosages and Guidelines
      • Trans Pterostilbene Supplement
        • What is Trans Pterostilbene? How does it work?
        • Can I take Trans-Pterostilbene? Understanding Dosage and Guidelines
      • Quercetin Supplement
        • What is Quercetin? How Does it work?
        • Can I take Quercetin? Understanding Dosages and Guidelines
        • What are the benefits of Quercetin?
      • Fisetin Supplement
        • What is Fisetin? How does it work?
        • Can I Take Fisetin? Understanding Dosage and Guidelines
      • SeneVit Supplement
        • What is SeneVit? How does it work?
        • Can I Take SeneVit? Understanding Dosage and Guidelines
        • Should I take SeneVit instead of Fisetin and Quercetin?
      • SportVit Supplement
        • What is SportVit? Why is the best Pre-workout?
        • Can I Take SportVit? Understanding Dosage and Guidelines
      • ResVit Supplement
        • What is ResVit?
        • Can I take ResVit? Understanding Dosages and Guidelines
        • Should I Take ResVit Instead of Trans-Resveratrol and Trans-Pterostilbene?
      • Mag7- Seven Magnesium Complex
        • What is Mag7â„¢ ? How does it work?
        • Can I take Mag7â„¢ ? Understanding Dosage and Guidelines
        • How does Mag7â„¢ help with sleep?
        • Mag7â„¢ Capsules vs Mag7â„¢ Powder
      • CoQ10
        • What is CoQ10 (Coenzyme Q10)? How does it work?
        • Can I take CoQ10 (Coenzyme Q10)? Understanding Dosage and Guidelines
        • Why is Piper nigrum extract (black pepper) an important ingredient in our supplement?
      • Nicotinamide Riboside (NR)
        • What is NR (β-NR 300 /Beta Nicotinamide Riboside)? How Does It Work?
        • Can I Take NR? Understanding Dosage and Guidelines
      • DAKE
        • What is DAKE®?
        • Can I take DAKE®? Understanding Dosage and Guidelines
      • OptiAge Collagen
        • What is OptiAgeâ„¢ Collagen? How does it work?
        • Can I take OptiAgeâ„¢ Collagen Powder? Understanding Dosage and Guidelines
        • What is HydroPeach?
    • Frequently Asked Questions
      • Decode Age on Shark Tank
      • What Supplement should I start with?
      • Decode Age Portfolio
      • Decode Age External Links
      • Storing Decode Age Supplements: Tips and Recommendations
      • Space Travel and Its Impact on Astronauts' Bone Health
      • Decoding Sirtuins and NAD connection
      • What if I have a reaction to one of your products?
      • Who can take these supplements?
      • What Is Shelf Life for Decode Age Products?
      • Decode Age is Now DA1: A New Chapter in Longevity and Wellness
Powered by GitBook
On this page
  • Benefits of Quercetin
  • Conclusion
  • References

Was this helpful?

  1. Decode Age Support
  2. Supplement Information
  3. Quercetin Supplement

What are the benefits of Quercetin?

This article talks about the benefits of Quercetin Supplementation

Quercetin, a flavonoid found in various fruits, vegetables, and grains, has gained considerable attention for its potential health benefits, particularly in age-related diseases. Here are some key benefits of quercetin (Deepika & Maurya, 2022b).

Benefits of Quercetin

Antioxidant Properties

Quercetin is a potent antioxidant, meaning it helps neutralise harmful free radicals in the body. By reducing oxidative stress, quercetin may protect cells from damage caused by ageing, inflammation, and environmental toxins. *

Anti-Inflammatory Effects

Quercetin has been shown to exhibit anti-inflammatory properties by inhibiting the production of inflammatory molecules such as cytokines and prostaglandins. Chronic inflammation is a common feature of many age-related diseases, and quercetin's anti-inflammatory effects may help mitigate their progression. *

Cardiovascular Health

Quercetin has been linked to various cardiovascular benefits, including reducing blood pressure, improving endothelial function, and lowering the risk of heart disease. Its antioxidant and anti-inflammatory properties may contribute to these effects by protecting against oxidative damage and inflammation in the blood vessels. *

Brain Health and Cognitive Function

Some research suggests that quercetin may support brain health and cognitive function, potentially reducing the risk of age-related cognitive decline and neurodegenerative diseases such as Alzheimer's disease. Quercetin's antioxidant and anti-inflammatory actions may help protect neurons from damage and promote overall brain health. *

Immune System Support

Quercetin has been shown to modulate the immune response by enhancing the activity of immune cells and reducing inflammation. By supporting immune function, quercetin helps the body defend against infections and helps relieve allergies. and maintain overall health, particularly important as we age and immune function naturally declines. *

Cancer Prevention

Quercetin has been studied for its potential anticancer properties, with research suggesting that it may inhibit the growth and spread of cancer cells. Quercetin's antioxidant and anti-inflammatory effects may play a role in cancer prevention by reducing oxidative stress, inflammation, and DNA damage associated with cancer development. *

Metabolic Health

Quercetin may have beneficial effects on metabolic health, including reducing insulin resistance, improving glucose metabolism, and lowering cholesterol levels. These effects may help prevent or manage age-related metabolic disorders such as type 2 diabetes and obesity. *

Skin Health

Quercetin has been investigated for its potential benefits for skin health, including protecting against UV-induced damage, reducing inflammation, and promoting wound healing. These properties may help maintain youthful skin and prevent age-related skin conditions. *

Conclusion

Overall, quercetin's diverse range of health benefits makes it a promising compound for promoting healthy ageing and reducing the risk of age-related diseases. Incorporating quercetin-rich foods such as apples, onions, berries, and leafy greens into your diet or considering quercetin supplementation may help harness its potential benefits for optimal health and longevity.

References

Deepika, & Maurya, P. K. (2022). Health benefits of quercetin in age-related diseases. Molecules, 27(8), 2498.

Decode Age products are not intended to diagnose, treat, or cure diseases.

Last updated 5 months ago

Was this helpful?

https://doi.org/10.3390/molecules27082498