Can I take Spermidine? Understanding Dosage and Guidelines

Article highlights the optimal and recommended dosages of Spermidine supplement, consumption timings and safety of Decode Age Spermidine.

If you're considering incorporating spermidine supplements into your routine, it's essential to determine an appropriate dosage. Here are brief guidelines to help you make an informed decision:

Is Spermidine Supplementation Safe?

Yes, spermidine is a natural substance found in the human body, and its consumption as a supplement holds potential health benefits, including a positive influence on healthy ageing. However, before integrating it into your regimen, it's advisable to consult with a healthcare professional. Additionally, individuals who are pregnant or breastfeeding should avoid its use.

Can I Take Spermidine?

Spermidine is generally considered safe for most people. It's a naturally occurring compound in the body, playing a crucial role in autophagy. However, as with any supplement, there are certain considerations:

  1. Health Conditions: If you have underlying health conditions or are on medication, it's essential to consult with a healthcare provider before starting Spermidine.

  2. Pregnancy and Breastfeeding: There is limited research on Spermidine's effects during pregnancy and breastfeeding. It's advisable to avoid Spermidine supplementation during these periods.

  3. Age Factor: Spermidine is primarily researched for its benefits in ageing. Young individuals, especially those under 18, should consult a healthcare provider before use.

Recommended Dosage and Timing:

Optimal Dosage:

Adults can take 10 to 15 mg of Spermidine daily. (R)

What's the advised Spermidine dosage for adults aged 18 to 50?

For individuals aged 18–50, a daily intake of 10 mg or one capsule of Decode Age Spermidine is recommended. The suggested starting point is one capsule of Decode Age Spermidine per day.

What's the advised Spermidine dosage for adults aged over 50?

As individuals reach the age of 50, a higher dosage of 20 mg or two capsules of Decode Age Spermidine daily may be more beneficial. The recommended regimen involves starting with one capsule and gradually increasing to two capsules.

What is the best time to take Spermidine Supplement?

It is advised to take one capsule each morning and night, preferably after meals. Specifically, individuals between the ages of 18 and 50 should take one capsule in the morning, while those over 50 should take two capsule a day.

Age (Years)




1 capsule daily

In the morning


2 capsule daily

One in the morning and one at the night

Safety and Efficacy of Decode Age Supplements:

All Decode Age Supplements are Pharmaceutical-grade, vegan, supplements. We believe in safety first. Read more about our certifications here

  • Premium Quality: Our Spermidine is sourced and extracted from the finest ingredients, ensuring 99% Pure Spermidine Trihydrochloride.

  • Scientifically Formulated: Backed by research, our supplement is designed to deliver purity and potency in every dose.

  • Strict Manufacturing Process: Each step, from procurement to sales, is rigorously monitored for quality assurance.

  • Verified Purity: Our Spermidine is at least 99% pure, potent and confirmed Spermidine Trihydrochloride.

  • High Bioavailability: The bioavailability is increased due to our premium encapsulation and slow-release capsules.

  • Third-Party Tested: Each batch undergoes thorough testing by institutions for guaranteed quality.

Key Notes:

  1. Start Small: Begin with 1 capsule each day in the morning.

  2. Listen to Your Body: See how you feel. If everything seems good, you can gradually increase your dose to 2 capsules, over a few months.

  3. Consistency is Key: Stick with it every day. You might not notice changes overnight, but give it time.

  4. Stay Balanced: Combine your Spermidine intake with healthy eating and staying active for the best results.

Consult your physician before taking this supplement if you have bleeding disorders, are on blood-thinning medications, or are pregnant or breastfeeding.

Conclusion: Determining the appropriate spermidine dosage is a straightforward process. Begin with a lower dosage, monitor its effects, and make adjustments as needed. Seeking guidance from a healthcare provider, especially if you have existing health concerns, is always important. Considering spermidine as a daily supplement can contribute to maintaining your health as you age.

Please Note: Decode Age products aren’t intended to diagnose, cure, or treat any disease.

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