Which Supplements Help with Menopausal Symptoms?

Menopause transition is characterised by physical, emotional and hormonal changes. These can be managed by supplementation.

Menopause is a natural part of ageing for women, marking the end of menstrual cycles and associated with various physical and emotional changes. To alleviate these symptoms, certain supplements can be beneficial.

1. NMN (Nicotinamide Mononucleotide): NMN is a precursor to NAD+, essential for cellular energy and metabolism. It supports energy levels, improves muscle insulin signaling, and enhances blood sugar metabolism, which is crucial during the menopausal transition. Additionally, NMN has shown potential in improving bone density and cardiovascular health.

2. Resveratrol: Resveratrol is a phytoestrogen found in red grapes and berries. It mimics estrogen in the body, helping to alleviate common menopausal symptoms such as hot flashes and mood swings. Studies also suggest that resveratrol can improve cognitive function, manage chronic pain, and enhance bone density, thereby reducing the risk of osteoporosis.

3. Ca-AKG (Calcium Alpha-Ketoglutarate): Ca-AKG helps increase bone mass density, crucial for post-menopausal women who are at increased risk of osteoporosis. This compound also plays a role in neurotransmission and provides antioxidant benefits, which are important for maintaining overall health during menopause.

4.Magnesium: Magnesium is vital in managing post-menopausal symptoms and supporting overall women's health and well-being. It helps improve sleep quality, reduce fatigue, and stabilize mood, addressing common challenges like insomnia and low energy. During the post-menopausal phase, low levels of magnesium have been related to a greater risk of sleep disturbances, heart disease and osteoporosis. By replenishing magnesium levels, women can alleviate some of the physical and emotional changes associated with menopause.

Conclusion: While menopause is an inevitable phase, managing its symptoms is possible with the right dietary supplements. Always consult with a healthcare provider before starting any new supplement regimen to ensure they are appropriate for your health needs.

Note: The efficacy of these supplements can vary from person to person, and they are most effective when combined with a healthy lifestyle and regular medical check-ups.