Can I take Trans-Pterostilbene? Understanding Dosage and Guidelines

This article describes the dosages and guidelines on how to consume trans-pterostilbene


Pterostilbene dosages of about 200–700 milligrams or tolerated. Even as little as 10 milligrams may offer some benefits, but above 200 milligrams seems to have the most effects.

When to consume

  • Consuming Trans-Pterostilbene with NMN: Take 1 capsule of Trans-Pterostilbene with NMN in the morning Post Breakfast/Lunch.

  • Consuming Only Trans-Pterostilbene: Take one capsule daily after dinner or as directed by your healthcare professional.

  • Monitor your body's response.

  • Maintain a balanced diet and active lifestyle for best results.

Can I take transresveratrol and trans pterostilbene together?

Both trans-resveratrol and trans-pterostilbene are natural compounds found in certain foods like grapes, blueberries, and peanuts. They belong to the stilbenoid family and share structural similarities, with pterostilbene being a dimethylated derivative of resveratrol. Both compounds are known for their antioxidant properties and potential health benefits, including anti-inflammatory and cardioprotective effects.

There is no evidence to suggest that taking trans-resveratrol and trans-pterostilbene together would be harmful. Some research suggests that combining these compounds offers synergistic effects, potentially enhancing their antioxidant and health-promoting properties.

Can I take Pterostilbene and NMN together?

Pterostilbene and NMN are both compounds that have gained attention for their potential anti-ageing and health-promoting effects. Pterostilbene is known for its antioxidant and anti-inflammatory properties. NMN, on the other hand, is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme involved in various cellular processes, including energy metabolism and DNA repair. Together they offer many potential health benefits including DNA Repair, improved metabolism, Improved blood glucose levels, etc.

Who should avoid taking it?

  • Avoid taking trans-pterostilbene if you are on blood-thinning medications.

  • Pterostilbene supplements are not recommended for pregnant or breastfeeding women.

  • Might increase the low-density lipoprotein (LDL) cholesterol.

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