# What Supplement should I start with?
Starting your longevity journey involves adopting a tailored supplement regimen that evolves with age, focusing on cellular health, and vitality. Based on the provided supplement routines for different age groups, here's a general guide on how to embark on your path to longevity:
### What should you start with in your Early 20s (Between the ages of 18-25)
Establish a Foundation: Begin with [LongeVit](https://decodeage.com/products/longevit-nmn-supplement-blend-slow-down-ageing-process-30-tablets-1) in the first month to kickstart your journey with a focus on overall health and vitality.
Introduce Cellular Support: From the second month, add [NMN250 ](https://www.amazon.in/Decode-Age-Ultra-Pure-Cellular-Neurological/dp/B0BR13SM43)+ [Trans-resveratrol 250](https://www.amazon.in/Decode-Age-Resveratrol-Supplement-Anti-Inflammatory/dp/B0BR18GFWG) to your routine to support cellular health and longevity pathways.
Enhance Your Regimen: Starting from the fifth month, upgrade to [NMN 500](https://www.amazon.in/Decode-Age-Ultra-Pure-Cellular-Neurological/dp/B0BR14MTD2) + [Ca-AKG](https://decodeage.com/products/akg?_pos=1&_psq=Ca-ak&_ss=e&_v=1.0) to boost cellular energy and support bone health, further enhancing your longevity efforts.
### What should you start with in your Late 20s to Early 30s (Between the ages of 26-35)
Establish a Foundation: Begin with [LongeVit](https://decodeage.com/products/longevit-nmn-supplement-blend-slow-down-ageing-process-30-tablets-1) in the first month to kickstart your journey with a focus on overall health and vitality.
Introduce Cellular Support: In the second month, switch to [NMN500 ](https://decodeage.com/products/nmn500)+ [Trans-resveratrol 250](https://www.amazon.in/Decode-Age-Resveratrol-Supplement-Anti-Inflammatory/dp/B0BR18GFWG) for more aggressive support of cellular repair and healthy ageing effects.
Add Comprehensive Support: From the fourth month onwards, incorporate [Ca-AKG](https://decodeage.com/products/akg?_pos=1&_psq=Ca-ak&_ss=e&_v=1.0) with [NMN500 ](https://decodeage.com/products/nmn500)and [Trans-resveratrol 250](https://www.amazon.in/Decode-Age-Resveratrol-Supplement-Anti-Inflammatory/dp/B0BR18GFWG) for an enhanced focus on cellular protection and longevity.
### What should you start with in your Mid to Late 30s (Between the ages of 35-45)
Establish a Foundation: Use [LongeVit ](https://decodeage.com/products/longevit-nmn-supplement-blend-slow-down-ageing-process-30-tablets-1)in the first month for basic health maintenance.
Intensify Healthy-Ageing Efforts: Upgrade to [NMN500 ](https://www.amazon.in/Decode-Age-Ultra-Pure-Cellular-Neurological/dp/B0BR14MTD2)+ [Trans-Resveratrol 500](https://decodeage.com/products/resveratrol?_pos=3&_psq=500&_ss=e&_v=1.0) in the second month to target potent repair and cellular rejuvenation.
Maximise Longevity Focus: From the fourth month, adopt a regimen of [NMN1000](https://decodeage.com/products/nmn?_pos=5&_psq=nmn+1000&_ss=e&_v=1.0) + [Trans-Resveratrol 500](https://decodeage.com/products/resveratrol?_pos=3&_psq=500&_ss=e&_v=1.0) + [Ca-AKG](https://decodeage.com/products/akg?_pos=1&_psq=Ca-ak&_ss=e&_v=1.0), aiming for comprehensive cellular health and ageing support.
### What should you start with in your Mid to Late 40s (Between the ages of 46-55)
Combine Foundational Supplements: Start with [LongeVit ](https://decodeage.com/products/longevit-nmn-supplement-blend-slow-down-ageing-process-30-tablets-1)+ [ResVit ](https://decodeage.com/products/resvit)to cater to mature health needs.
### What should you start with if your age is 55 and Beyond?
Initiate with a Strong Focus on Healthy Ageing: Begin with [NMN1000 ](https://decodeage.com/products/nmn?_pos=5&_psq=nmn+1000&_ss=e&_v=1.0)+ [ResVit](https://decodeage.com/products/resvit) to set a high standard for cellular support and longevity.
Adopt a Comprehensive Longevity Strategy: From the second month, include [NMN 1000](https://decodeage.com/products/nmn?_pos=5&_psq=nmn+1000&_ss=e&_v=1.0) + [Ca-AKG](https://decodeage.com/products/akg?_pos=1&_psq=Ca-ak&_ss=e&_v=1.0) + [Trans-Resveratrol 500](https://decodeage.com/products/resveratrol?_pos=3&_psq=500&_ss=e&_v=1.0) in your regimen for a robust approach to ageing gracefully, with an emphasis on cellular health and vitality.
### What are the Additional Supplements which will help in elevating the longevity journey?
Adapt as Needed: Depending on your specific longevity goals and health status, consider adding [Spermidine](https://decodeage.com/products/spermidine?_pos=1&_psq=spermidine&_ss=e&_v=1.0) for enhanced [autophagy](https://help.decodeage.com/decode-age-support/supplement-information/spermidine-supplement/what-is-spermidine-how-does-it-work) or [SeneVit](https://decodeage.com/products/senevit?_pos=1&_psq=Sene&_ss=e&_v=1.0) for the elimination of [senescent cells ](https://help.decodeage.com/decode-age-support/supplement-information/senevit-supplement/what-is-senevit-how-does-it-work)that cause inflammation.
### Why is it essential to understand your specific dietary needs and microbiome composition before selecting probiotics for enhanced health and longevity?
To optimise your health and extend your health span, it's crucial to choose probiotics that align with your body's unique needs. Our [Decode Biome](https://decodeage.com/products/decode-biome-the-most-advanced-gut-microbiome-test-for-gut-health?_pos=1&_psq=biom&_ss=e&_v=1.0) test offers a detailed analysis of your gut microbiome, enabling us to craft personalised recommendations for your diet and supplement intake, tailored to address your specific health concerns. Given that your microbiome's composition is dynamic and changes over time, we advise undergoing the test periodically. This ensures that your health regimen remains aligned with your current microbiome state, supporting your journey towards optimal health and longevity.
### How should I approach managing a chronic condition like diabetes, cancer, or hypertension, and is it safe to incorporate supplements into my treatment plan?
When dealing with a chronic disease such as diabetes, cancer, or hypertension, it's crucial to approach your health with care. Before adding any supplements to your routine, it's wise to consult with a functional medicine practitioner. These experts delve into your unique health details, like blood markers, microbiome profiles, and genetic reports, to tailor a health plan that's just right for you. This personalized approach aids in managing your chronic condition effectively and supports your journey towards healthy ageing. If you're uncertain about where to start or need further assistance, don't hesitate to reach out to our [support team](https://about/cdn-cgi/l/email-protection#d2b1b3a0b792b6b7b1bdb6b7b3b5b7fcb1bdbf). They're here to help you customize your path to longevity based on your individual health goals.
In conclusion, if you have a chronic disease, it's essential to take a personalized approach to your health. Our functional medicine practitioners are here to help you on your journey towards better health and well-being. Book a consultation today and take the first step towards a healthier, happier you.